I Haven’t Eaten for 3 Days and It’s Amazing
It’s Sunday and the last food I ate was lunch Thursday. I’ve ingested only water for 72 hours and the experience is life-changing.
PHOTO CREDIT: Getty Images
I love food, but I have eaten nothing and drank only water for the past 72 hours.
Partly because I kept hearing from friends and the media that they enjoyed fasting. Since swimming across the Hudson River, I've shifted my life from analyzing and planning--what decades of school taught me to do--to experimenting.
I've found experimenting improved my life more so I keep practicing.
The 4 main appeals to me of a 3-day fast were
- New experiences: A friend told me day 3 of his 3-day fasts made him feel amazing and I wanted to experience it.
- Delicious: Many sources told me the first meal after a long fast tasted indescribably amazing. I love food and I love delicious, so I wanted to experience what could only come this way.
- Curiosity: I grew up hearing of one-day fasts were very hard--I thought bordering on impossible. My hunger overwhelmed me skipping one meal.
- Vanity: I won't lie. As I've become more fit I've found I enjoy the definition on my abs.
Many people claim fasting gives health benefits. I don't believe any of the health claims from people saying it detoxes, extends life, or similar claims. I don't disbelieve them. I just don't find their evidence compelling.
I enjoy watching many videos and reading many posts by people saying they could feel the toxins exiting their bodies and such, but I found this WebMD post, Is Fasting Healthy, most compelling, which said most evidence was inconclusive.
I did find their subjective descriptions of their experiences compelling.
They also made me not afraid of taking a risk with their diversity in age, sex, fitness, and every measure that seemed relevant. Many drank only water for a week or more.
How hard could 3 days be?
One man didn't eat for over a year, though under medical supervision and he took supplements, just not macronutrients. He started at 456 pounds and my body fat is probably in the low teens, so I have less spare fuel, but I found people with less body fat than me enjoyed their experiences.
The idea seemed mind-blowing
I grew up thinking that 1-day fasts, which people do for religion all the time, were nearly impossible. Hearing that people drank only water for days and weeks seemed impossible.
I've learned that believing something is impossible that people do means my belief is wrong. It points to an opportunity for growth.
I get hungry after a few hours. How could I make 72 of them?
A 24-hour test
Hearing random people doing 3 days, I tried one day a few weeks ago. It turned out easy.
I felt shockingly unremarkably normal. Most of the hunger and temptation passed. I was used to hunger subsiding on a few-hour scale. It ebbed and flowed over 24 hours, but no steady rise.
Then I looked for a 3-day period without obligations and before my summer farm share deliveries began on June 5. From then until Thanksgiving, the deliveries flood me with vegetables and fruit too delicious to let go to waste.
It was difficult to find time without food-related activities or other occasions I didn't want to risk having no energy for. The holiday weekend gave me freedom.
My 72-hour results
It was easy! That it was even possible seemed unbelievable a couple months ago.
I became conscious of many mindless eating patterns.
I became enabled to act against mindless eating habits. I thought I was helpless about many of them. I'm not.
The motivational and emotional skills underlying eating habits underlie many habits. I'm now aware and starting to become experienced in developing and using those emotional skills. I expect I can apply them throughout life.
Hunger passes, though not as much as the videos and posts I read said. Many hours would pass without me noticing I hadn't eaten in a while.
Since I think about food a lot when I'm eating normally, I'd estimate that I thought about the same or maybe less about food while fasting.
I went outside more. I love eating and my kitchen has delicious food in it, so I decided to go outside more. I got plenty of work done and enjoyed the beautiful weather. I didn't miss the time I missed in front of a screen.
Not much fat loss. I don't have a scale or calipers, so I haven't measured with tools so I'm just gauging by pinching around my belly button and looking in the mirror. My skin feels thinner and my abs show more definition, but not that much difference.
Not much muscle loss. I continued my twice daily burpee-based calisthenics unchanged (3x9 sets of burpees, stretches, and exercises for abs, back, and arms). They make me sweat and out of breath all the time. I wasn't sure if I'd be able to continue them, but I didn't have to reduce them at all.
The big results
I experienced that it's not that big a deal.
Why is it not being a big deal my big result?
My horizons were constrained by inexperience. Experience expanded my horizons and therefore my abilities.
I felt helpless to resist food for even one or two meals before. I could do it, but it felt hard.
I just skipped 9 meals and could go longer. I'm more able than I thought. I found I can sit around food for days and choose not to eat it with zero problems.
The skills and abilities that I applied to fasting I can apply to anything requiring similar skills, which exist everywhere in life, not just food.
It reinforced how life-changing activities are under my nose all the time. I found that trend in getting rid of stuff, swimming across the Hudson, performing on stage, trying open mike stand-up comedy, and so on.
I didn't have to fly to India, jump out of a plane, or even leave my neighborhood.
It cost me zero in time, money, or other resource. I saved money and gained productivity, actually.
Will I do it again? Probably every now and then. I entered this time full of anxiety, which I expect will decrease in future times.